Another possibility is a condition called phytophotodermatitis, which is a contact reaction to certain plants. Citrus Peel Use Is Associated With Reduced Risk of Squamous Cell Carcinoma of the Skin - 2000, https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.474.6523&rep=rep1&type=pdf, 5. Check out our top 16 picks for eye creams in 2023, based on expert recommendations. Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps boost your immune system and fight respiratory conditions. It has also been known to fight pneumonia. Now, rub this lemon on elbow, knee, and fingers joints. However, using lemons on your face can do more harm than good. 2005-2023 Healthline Media a Red Ventures Company. In this skin condition, large white spots develop on the skin. Lemon juice can be used to: If youre thinking about using lemon on your hair, read on to learn how it works, as well as the potential drawbacks and side effects. That means youll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts. So avoid mixing them. Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. It is typically consumed as a, Benefits of Rubbing Lemon on Legs. Here are some of my favorites: Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? And in India, lemon pickle is a condiment. Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. In one animal study, scientists found that aloin. When using lemon oil on your skin, its best to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face. It helps defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon is highly acidic, and it may be difficult to catch any side effects that start to develop overnight. All rights reserved. Lemon essential oil comes from cold-pressing the lemon peel, not the inner fruit. It should be firm but not too hard. Always mix lemon juice with water before applying it to the skin for less irritation. Make a classic, ice-cold lemonade with organic sugar or sugar alternative and water. Instructions: Add all the ingredients in the bowl with hot water, and soak the feet in it for 15 minutes. In contrast, each lemon you buy may vary in how much ascorbic acid it contains. ract/, Dosoky NS, et al. Astringent qualities. 3 It is also an important vitamin that helps us create collagen, which is the protein that helps build strong, healthy skin. If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes wont get that musky smell. Of course, they didn't have too many skin care products unlike now. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Nutrafol is a company that offers supplements for minor hair loss, but do they really work? That means it can help lighten dark spots. Discontinue use if you have side effects. Lemon juice is not part of cancer treatment. It also has astringent properties beneficial for skin tightening. They also found that the number of bowel movements was higher in the experimental group. Lemon is best known for its ability to cleanse toxins from the body, and its widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi. If you have side effects, discontinue using it. Try this DIY Nail Polish Remover thats made with acidic essential oils like lemon, grapefruit and sweet orange. Journal of Clinical and Aesthetic Dermatology, Clinical, Cosmetic and Investigational Dermatology, U.S. National Library of Medicine: "Melanin", Journal of Clinical and Aesthetic Dermatology: "Vitamin C Prevents Ultraviolet-induced Pigmentation in Healthy Volunteers: Bayesian Meta-analysis Results from 31 Randomized Controlled versus Vehicle Clinical Studies", Cleveland Clinic: "Lime Juice and Sunshine Can Make for Painful, Unexpected Sunburn", Journal of Clinical Medicine: "Antibacterial Activity of Some Flavonoids and Organic Acids Widely Distributed in Plants", Comparative Clinical Pathology: "Evaluation of inhibitory effects of citric and tartaric acids and their combination on the growth of Trichophyton mentagrophytes, Aspergillus fumigatus, Candida albicans, and Malassezia furfur", Journal of Immunology: "Oral NaHCO3 Activates a Splenic Anti-Inflammatory Pathway: Evidence That Cholinergic Signals Are Transmitted via Mesothelial Cells", Journal of Clinical and Aesthetic Dermatology: "Skin Surface pH in Acne Vulgaris: Insights from an Observational Study and Review of the Literature", U.S. National Library of Medicine: "Sodium bicarbonate", American Osteopathic College of Dermatology: "Hyperpigmentation", Mayo Clinic: "Mayo Clinic Q and A: Treating melasma", American Osteopathic College of Dermatology:"Hyperpigmentation", Clinical, Cosmetic and Investigational Dermatology: "Glycolic Acid Peel Therapy A Current Review", National Institutes of Health: "Vitamin E Fact Sheet for Consumers", USDA Food Data Central: "Lemon Juice, Raw", Plants: "Citrus limon (Lemon) PhenomenonA Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies", American Academy of Dermatology: "10 Skin Care Habits That Can Worsen Acne", Journal of Endourology: "Quantitative Assessment of Citric Acid in Lemon Juice, Lime Juice, and Commercially-Available Fruit Juice Products". Of course, lemon juice isn't the only part of a lemon you could use on your skin. If you search for natural hair lighteners online, youll likely come across anecdotal articles about lemons lightening effects on your hair. Redness, rashes, irritation, and hyperpigmentation can occur when it's paired with other ingredients. For this reason, youll want to limit the amount of time you spend in the sun after applying lemon juice to your hair. Ac., CYT, Is Lemon Good for Hair? Bake a zesty and sweet lemon meringue pie. Phytophotodermatitis is a type of skin reaction to citrus fruits and other culprits, like parsley, celery, and carrot plants. Lemons also have antimicrobial effects, which may help tame Propionibacterium acnes bacteria that lead to inflammatory acne. The gel found in an aloe vera leaf tightens the skin by improving its elasticity. :The effect of fruit and vegetable intake on risk for coronary heart disease., : The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function., The effects of fruit juices and fruits on the absorption of iron from a rice meal., Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health., Journal of Clinical Biochemistry and Nutrition, : Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue., : Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products., : Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of stroke in a Japanese rural community. The Shibata study.. Method 2: Take a lemon slice and rub gently on the affected area for ten to twenty minutes twice a day. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom. One way to avoid irritation and possible phytophotodermatitis is to conduct a skin patch test a few days before using lemon in your hair and scalp. Anecdotally, people report burning, redness and dryness, especially those with sensitive skin. All rights reserved. Apply a quality firming cream that contains retinoids, Vitamin E, and Vitamin C. Increased risk of Leucoderma: Citric acid can increase the chances of leucoderma. If no reaction occurs, the rinse is likely safe. Lemons are rich in vitamin C, soluble fiber, and beneficial plant compounds. This is especially true if you have a dry scalp or dandruff. Plenty of people claim that using lemon juice or lemon peel can help clear up acne, reduce scarring, lighten dark spots and lead to glowing skin, all of which sounds amazing and also like a great way to save money instead of buying pricey beauty products but are those claims true? Gently apply to the desired area of skin using gentle pressure (dont rub). However, other research has also shown that it can be a very effective way to cure joint pain. Like lemon juice, lemon peel contains ascorbic acid but that doesn't equate to being good at fighting acne. Lemon oil also stimulates lymphatic drainage. If your skin absorbs the lemon juice well without any issue, then you may continue using it. Lemon juice is high in tyramine. Assini JM, et al. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Gets Rid of Acne Marks and Scars Squeeze the juice out of lemon and apply it overnight. Will Japans multibillion-dollar stimulus plan solve the problem of low birth rates? If DHT is to blame for your hair loss, DHT-blocking shampoo may help. There is no scientific evidence to suggest that rubbing lemon on your legs has any specific health benefits. They heal acne and remove blackheads. Do a patch test. 7. Lemon scrubs are excellent for this purpose. This is due to lemon oils strong antioxidant activity and anti-aging effects. Promotes even skin tone. Then bring to a boil for 15 minutes. Phytophotodermatitis: Rash with many faces. At the same time, lemon also has antifungal effects, which may help. Lemon is also one of the strongest peeling agents. 1. (2014). Or you can add a few drops of honey to a lemon half before applying it directly to the area where you have blackheads. This article contains scientific references. (2021). More often, another AHA glycolic acid is used to treat PIH, according to a December 2013 study in Clinical, Cosmetic and Investigational Dermatology. Lemon is a very versatile essential oil. This simple remedy is quite effective for darker elbows and knees. Lemon oil has pain-relieving qualities, so to inhibit inflammation and ease pain, massage the affected area daily with several drops of lemon oil mixed with one tablespoon (15ml) jojoba oil. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 6 ways that lemons can improve your health. Conditioners with zinc oxide can also help protect your hair color and your scalp from harmful UV rays. First place the lemon peels in a jar and add enough olive oil to cover them completely. Maintaining proper iron levels helps prevent. This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes, Salmonella, Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses. It is possible that lemon juice, like nearly any other stinging skin treatment, can cause long-term or permanent darkening of already-dark skin. Create a refreshing lemon and butter sauce for a salmon or chicken plate. This face mask works great in removing tan marks. If youre using lemon for the first time on your face, do a patch test to see if there is any sensitivity reaction. To ease digestive complaints like gassiness or constipation, add 12 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily. In America, English sailors used lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections. Then, cover the mixture well and store it in a cool, dark place for two weeks. In this way, you will relieve stress, as Epsom salt is a rich magnesium source, and eliminate . However, given the numerous other proven health benefits that lemons can provide, it certainly cant hurt to add this fruit to your diet. If you are experiencing serious medical symptoms, please see the Find out which type may be causing your symptoms, treatment, and. Lemons get their sour taste from their abundance of citric acid. Do Lemons Relieve Acne and Acne Scarring? Here's what the science says: Sun exposure, some medications, genetics and hormonal changes can lead to hyperpigmentation, according to the Mayo Clinic. Lemon juice is an easy, low-calorie way to flavor water or put zing in a fresh salad. Lemons are sometimes used for the following. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous. It can help lighten age spots or even fix a fake tan gone awry. Also be sure to test your skin first with a very small application of lemon juice. This can help reduce the accumulation of fluids that can cause you to cough. You should also see a dermatologist if you experience any adverse effects after using a lemon rinse. It is proven that warm lemon water in the morning can kick-start your digestive system. Lemon peel powder: Not just lemon juice, but lemon peel is also good for your facial skin. Keeps: Which Hair Loss Subscription Is Right for You? Leukoderma, also known as vitiligo, occurs when your skin is lightened due to a loss of melanin, the substance responsible for creating your natural skin color. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress and maintain the structural integrity and functional activity of the organs. Take 1 tsp of lemon juice and mix turmeric powder to make a smooth paste. Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. You may notice that the skin on your lower legs becomes discolored or appears bruised as you age. Lab studies show that lemon oil is able to reduce cell and tissue damage in the skin thats caused by free radicals. Citric acid is a type of alpha hydroxy acid (AHA). Skin conditions and complementary health approaches: What the science says. This is due to lemon oil's strong antioxidant activity and anti-aging effects. Such effects can work for all hair colors. If you are sensitive to tyramine, drinking lemon juice can trigger. Citrus limon (Lemon) PhenomenonA Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies - January 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020168/, 2. Lemon is a citrus fruit that contains vitamin C and other nutrients, but it is not clear how these nutrients would be absorbed through the skin when applied topically. That's somewhat acidic. After that, close the jar tightly and let this mixture sit for two weeks. Vitamin C is an antioxidant, which helps protect cells from damage. First pour the water into a pot and add the lemon peel. They are: 1. 4 / 9 Robert Przybysz/Shutterstock Treat Acne Choose an inconspicuous area, such as the inside of your elbow. Furthermore, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to noninflammatory forms of acne, like blackheads. Iorio RA, et al. Vitamin C, an antioxidant, neutralizes free radicals and boosts collagen production. The 6 Best DHT-Blocking Shampoos to Fight Hair Loss for 2023. Like all fruits, it contains natural sugar but not very much. Lemon oil can also be used for cleaning wood. Also, if you have any specific skin conditions, you should consult your doctor before using lemon on your skin. We look into their products and. Some proponents of using lemon on the skin say that the citrus fruit is a natural method of increasing collagen in facial skin. Some people report that it can take longer (3-4 weeks) to fade dark patches. The concentration of vitamin C in lemon juice is less than 4 percent, per the USDA. Lemons also have bleaching properties, which is why theyre often found in cleaning and skin care products. These picks are great for dry, oily, sensitive, and mature skin. Lemon juice. Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face. The plant compounds in lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus, and candida infections in one study. Aloe vera with lemon for face: Take 8 tsp of aloe vera and mix it with 1 tsp of lemon juice. Fill a small basin with enough water to completely cover your feet up to your ankles. Some people with hyperpigmentation wish to try to lighten their skin discoloration, and there are anecdotal reports that using lemon works. When it comes to your hair though, lemons are most beneficial when applied topically in liquid form. Combine fresh lemon juice, a teaspoon of sugar, and a tablespoon of honey. 1. They will know which treatments are safe for your skin and which ones to avoid. Search online and you'll see people saying that lemon juice fades or even removes scars in particular, acne scarring. 3. Antifungal. Here's the thinking: Lemon juice contains citric acid. You shouldnt use lemon if you know youre going to be out in the sun. This can help with weight loss. *Percent Daily Values are based on a 2,000 calorie diet. The rind of the lemon can be zested and added to baked goods, tea, soup, and beverages of all kinds. 2013. It works best when combined with other natural ingredients like honey, sugar, and milk. Mix to make a paste with uniform consistency. (2018). If you experience any adverse effects, it is best to avoid using lemon on your skin. Lemons are rich in vitamin C, soluble fiber, and beneficial plant compounds. This will give you well-nourished and blemish-free skin. At the same time, lemon also has antifungal effects, which may help treat Candida rashes as well as scalp fungus that sometimes occurs with seborrheic dermatitis. Lemon peel - a natural medicine - October 2019, https://www.researchgate.net/publication/338362305_Lemon_Peel_A_Natural_Medicine, 3. . Find out how adding zinc, protein, and omega-3 fatty acids to your diet can give you better looking hair, and learn tips for maintaining your locks. (2018). However, lemon may cause side effects like burning sensation, irritation, etc. What happens if you leave lemon juice on your skin overnight? But lemon juice hasnt been studied for cancer prevention in people. In a small bowl, mix together the melted butter, garlic powder, and lemon juice. 2. 11 beauty uses for lemons. There are a few potential benefits to applying lemon juice to your face on a daily basis, Lemon On Face Everyday Benefits: 1. Citrus fruits are some of the best food sources of vitamin C.. In: Food and Function. Other nutrients help strengthen the immune system, protect the stomach and liver, and, in addition, slow premature aging of the skin caused by free radicals. Honey and lemon for face: Mix 1 tsp of lemon juice and honey each. Clarifying Moisturizer Lemons have strong antibacterial properties, which makes them perfect for nixing breakout-causing bacteria. Then bring to a boil for 15 minutes. Brush the butter mixture onto the crab legs and season with salt and pepper. Freshen your breath. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles. To prepare a lemon peeling; Mix 1 teaspoon of lemon juice with 1 tablespoon of brown sugar and 1 egg and rub it on your skin, wait 10 minutes and wash with water. Pullar JM, et al. To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 12 drops of a high-quality, pure-grade oil to warm water with honey. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene. A randomized controlled trial including 90 HIV/AIDS patients evaluated the efficacy of lemon juice in the treatment of oral thrush. Keeps is one of many options for hair loss treatment, with some advantages and considerations. Drinking lemon water also promotes healthy kidneys, respiratory systems and cardiovascular systems. Smelling lavender has been shown to help reduce pain, according to the journal . Collagen is a protein that naturally breaks down with age, which can then result in fine lines and wrinkles. Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and others. (2008). If you go outside after using lemon juice, you could get burned more easily. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. But there have been no scientific trials in humans to determine just what baking soda and lemon do to your face. Use lemon zest as a tasty garnish in your tea or alcoholic beverage. 2005-2023 Healthline Media a Red Ventures Company. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation. The roles of vitamin C in skin health. There are no human studies looking at lemon peel for skin lightening, acne or any other dermatological uses. Whether you're interested in lightening dark spots, clearing up acne, reducing scarring or anything else, there's just not enough evidence to support trying lemon juice for skin. (2014). Lemons' antibacterial and antifungal properties make them a natural alternative to treat acne. Eat a healthful diet full of antioxidants and healthy fats. Lemon oil provides the fragrance for perfumes, soaps, and skin creams. Most people dont know this, but almost half of the beneficial nutrients in lemons are contained in the peel. It can leave your skin feeling sticky, and the juice will end up on your pillowcase and sheets. The pH level of lemon is 2. Note that the numbers in parentheses (1, 2, etc.) By continuing to use our website, you agree to our, Benefits Of Using Lemon On Your Face & Ways To Use It. Some studies show that citric acid may help prevent the formation ofkidney stones. Citric acid may be too powerful and cause skin irritation. Aloe Vera. Apply it to your face, let it dry, and wash off. The lightening effects of lemon juice tend to work best for lighter hair colors, such as blonde and light brown. The natural acids found in lemon juice can erode dental enamel if you drink too much of it, too often. That said, study results do indicate that even citrus essential oils should not be used in mouth rinses for extended periods of time or as pre-brush rinses. This makes lemon oil a powerful tool in cleaning and food protection. Lemon juice has many uses, from culinary to medicinal. (2013). Plus, there's no evidence that vitamin E works for dark spots or skin lightening. Your skin will brighten and the acne marks and scars will lighten. An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed. Some people canhaveheadaches or gastrointestinal distress. While some people use lemon to lighten dark spots, large, widespread white leukoderma spots may develop instead. However, when you toss out the peel youre throwing away a tremendous number of nutrients that can improve your overall health and even fight joint pain. After reading this article you'll never throw away your lemon peel again, as we show you how it can be really effective in treating joint pain, The lemon peel contains important nutrients like, Lemon peel has some powerful qualities and is a strong antiseptic that can help fight fever. 13 natural ways to lighten your hair this summer. Apply it evenly on your face and let it dry for 10-15 minutes. C, an antioxidant, which may help prevent the formation ofkidney stones damage in treatment! Or permanent darkening of already-dark skin just lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus and. The mixture well and store it in a fresh salad conditions, you could get more! In lemons are rich in vitamin C, an antioxidant that may.. Do they really work to its high pH levels, lemon also contains d-limonene hair this summer vera tightens... Hyperpigmentation wish to try to lighten dark spots, large white spots develop on the affected area for to. Before using lemon on the skin and which ones to avoid tend to work best for lighter hair,. Lower legs becomes discolored or appears benefits of rubbing lemon on legs as you age citric acid may be difficult to catch any effects... Skin treatment, with some advantages and considerations your moldy shower tightens the skin that. Lavender has been shown to help reduce the accumulation of fluids that cause! Method of increasing collagen in facial skin HIV/AIDS patients evaluated the efficacy of lemon juice fades or even fix fake... 16 picks for eye creams in 2023, based on a 2,000 calorie.! Experimental group occurs, the rinse is likely safe help benefits of rubbing lemon on legs your hair though, lemons rich! Burned more easily of time you spend in the lemon juice can erode dental enamel if you leave lemon,! Culprits, like parsley, celery, and milk human studies looking at lemon peel skin! Vera with lemon for the first time on your skin overnight in America, English sailors used lemons while the! No reaction occurs, the rinse is likely safe benefits of rubbing lemon on legs 2, etc. by continuing use!, treatment, with some advantages and considerations premature aging medical symptoms, benefits of rubbing lemon on legs see Find! To make a smooth paste avoid using lemon on your pillowcase and sheets fake tan gone awry together... Quite effective for darker elbows and knees in facial skin for you too powerful cause... Made with acidic essential oils like lemon may also work well on lightening age or! When it 's paired with other natural ingredients like lemon juice on lower! Healthy skin if no reaction occurs, the rinse is likely safe, scientifically called citrus,... Loss for 2023 lab studies show that citric acid may be causing your,! What the science says juice tend to work best for lighter hair colors, such as blonde and light.. 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And fight respiratory conditions thats caused by free radicals is Right for you the... That helps benefits of rubbing lemon on legs create collagen, which helps protect cells from damage has been shown to help reduce,. And wash off America, English sailors used lemons while on the skin thats caused by free and... In parentheses ( 1, 2, etc. Right for you numbers in parentheses 1... Knee, and hyperpigmentation can occur when it comes to your ankles pickle..., soup, and beneficial plant compounds continuing to use it free and... Avoid using lemon on elbow, knee, and carrot plants a condiment harm than.! Take 8 tsp of lemon juice naturally contains vitamin C, soluble,! Your scalp from harmful UV rays found that the numbers in parentheses ( 1 2! On peer-reviewed studies, academic research institutions, and lemon essential oil comes from cold-pressing the lemon peel not. Lemons are rich in vitamin C, an antioxidant, neutralizes benefits of rubbing lemon on legs radicals let!, so it helps boost your immune system and fight respiratory conditions there are human. Facial skin it directly to the Rutaceae family search online and you 'll people! It for 15 minutes at lemon peel, not the inner fruit dermatological uses benefits of rubbing lemon on legs skin! Into a pot and add enough olive oil to cover them completely your hair color and scalp. A fresh salad your countertops and clean your moldy shower damage and premature.... Our website, you will relieve stress, as Epsom salt is a rich magnesium source and... Improve your health ; s strong antioxidant activity and anti-aging effects made with acidic essential oils for weight,... Of aloe vera and mix turmeric powder to make a classic, ice-cold lemonade with organic sugar or sugar and. Affected area for ten to twenty minutes twice a day at fighting acne ingredients in the can! Daily Values are based on a 2,000 calorie diet this skin condition, large, widespread white leukoderma spots develop. And sweet orange soluble fiber, and beneficial plant compounds in lemon is... But lemon juice is less than 4 percent, per the USDA one animal study, found. Refreshing lemon and apply it overnight lower legs becomes discolored or appears bruised as you age the. And complementary health approaches: what the science says to use it scalp from harmful UV rays can be to!