Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. You can still enjoy chia pudding served warm instead of cold. Also, depending on the kind of milk you use, you may need to add more or less chia seeds to get the right texture. Here are the reasons why coconut milk and coconut cream are good for you. Your email address will not be published. Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. And if you snapped some shots, share it on Instagram so we can repost on Stories! Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Full fat coconut milk chia pudding for example is incredibly creamy (see video). 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. Has anyone tried blend this recipe before refrigerating to change the texture? This looks so delicious and tasty! So glad you enjoyed the recipe! Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. All Rights Reserved. It's gluten-free, dairy-free, and vegan. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. The only thing I did differently was use full fat canned coconut milk. Also, they have been known to help curb your appetite and increase energy. I find that maple syrup dissolves much easier than honey into the milk, but you can substitute the maple with runny honey or agave and get the same great taste. Did you refrigerate the pudding for at least six hours? Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. Thanks so much for trying the recipe and letting me know how it turned out for you. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. We recommend waiting until youre just about to serve it before you sprinkle the add-ons (with a few exceptions that well mention later on.). Just a tip, milk choice can make this recipe go from mediocre to amazing. The content of this field is kept private and will not be shown publicly. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. Our weekday mornings are so busy, so I love a grab and go breakfast! Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Top with the vanilla chia pudding, fresh fruit, toasted coconut, and chopped macadamia nuts. I am excited to hear that you are loving this recipe. Please leave a comment and star rating on this post and share on social media using the hashtag. You can leave the mixture in the bowl or divide it among containers for single-servings. Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. I love this chia pudding recipe it feels like a treat, but is packed with so many good-for-you nutrients. There are a lot of reasons why. Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. The chia pudding should be nice and thick, not liquidy. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. Share it with the world! Store in an airtight container for up to 5 days. Stop wondering what's for dinner! fresh fruit, jam, nutssee blog post for even more ideas! I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. In fact, using the microwave will allow you to skip the chilling process. Instructions. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! Awesome blog! Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. Hi Bre! Hi! These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! Make a big jar of lemon water with green lemons ( we did not have yellow ones till 5 years ago)and just put a handful of chia seeds and let it rest in the fridge for lunch or dinner time, kids love it and you can make the same with different fruits, just little fruit and a lot of water and sugar to taste. SOO good, especially the pinch of salt, that is crucial for coconut milk! This will still be ok for your diet, in moderation. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. I loves chia seeds pudding and have it as my snack everyday. Instructions. Chill for about an hour, then return to the jar and shake it up. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. This is recommended if you want to make a few servings ahead of time and store them for the days ahead. Love this as a base recipe for chia seed pudding! Want to save this recipe? Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! So, its similar to oatmeal, but its served cold and tastes like pudding! Into each of four small glass jars, add: two tablespoons of chia seeds, 1/2 cup of milk, and 1 teaspoon syrup. For meal prep, make a large batch on Sunday and keep them in the fridge all week. Thanks for sharing How to make simple chia pudding, will love to try this one. The salt really adds to the flavor. 1 (12-ounce) can evaporated milk Whipped cream, for serving (optional) In This Recipe Directions Heat the oven to 350F. Portion into your bowl, then add toppings of choice. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. If you forget, dont stress over it. If youre in a rush you can eat it within 20 minutes, it just wont be as thick. 2023 Super Healthy Kids, Inc., all rights reserved. You can usealmond milk, cashew milk, coconut milk, or dairy milk. Notify me of replies to my comment via email. To add extra protein and probiotics, I like to add yogurt to my chia seed pudding. I really loved the consistency of this pudding and I loved the suggestions for toppings. In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. Hi Ruth! Sounds absolutely delicious, Selina. Its a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! A few tips: 1) Make sure your chia seeds are fresh and not old. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Want to save this recipe? If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. Coconut cream it can also be found near coconut milk. Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. I love to know what you are making! Afterward, check the pudding in 20-second increments and stir as it heats up. She embarked on a career in hospitality where she excelled as a sommelier and wine director. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. Its super easy to make and a much healthier alternative to a bowl of ice cream for me (Im plant based). First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Once the chia pudding mixture is well combined, let it sit for 5 minutes. Top with your favorite add-ins for a versatile breakfast, snack, or dessert youll crave! It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! This recipe was phenomenal! Meal Planner New - Meal Planning & Grocery Shopping Made Easy | Browse - 10 Best Old Fashioned Rice Pudding With Evaporated Milk Pantry-Ready Recipes New - Yummly: Personalized Recipe Recomm 128 Show detail Preview View more I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Ive been trying new easy breakfast recipes and Ive got a favorite for you today: chia pudding! Thank you. Chia pudding is a great healthy snack option. Aimee! Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. You may have seen things like MCT oil or MCT powder. What ingredients would you add to make a healthy key lime chia pudding? When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. The seeds need time to absorb the liquid, which will thicken it into a pudding. WOO! vanilla extract, evaporated milk, bananas, whipped topping, large egg yolks and 6 more. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. Your daily values may be higher or lower depending on your calorie needs. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. As long as you stick to the basic ratio, your pudding will turn out. Cover and refrigerate overnight. So glad you enjoyed the recipe! I did not have luck with the pudding gelling. Really bad. Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. After stirring the milk and seeds together, drizzle in honey or sweetener of choice. 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