It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. There are times in life when things can feel incredibly hard. Levine, P. (1997). ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Are your thoughts telling you that you are broken or unworthy? I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . Draw alongside the silence of stone To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Sarah Page . Therapist Counselor Navigator. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Levine, P. and. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. What should I expect in a somatic therapy session? Welcome. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. I have a bachelor's degree in psychology and art. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. He's an intuitive genius about nervous system . Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. I am trained in Somatic Experiencing and Transforming Touch therapies. The body doesnt lie. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. We will work together to develop the best treatment plan for your needs. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Availability. " In Shannon's capable hands, Somatic Therapy is incredibly effective. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. What is the science behind somatic therapy? Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. Read more below to learn more about the science of mind-body connections. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? Asheville Counseling & Clinical Supervision 91 Mt. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Often early trauma is at the root of physical and emotional symptoms. In our work together, we will look at the whole self . I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. We can access the emotional life through the body with touch, attention to sensation, and movement. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Both therapies address the underlying physiology of trauma, stress, and dysregulation. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. While I consider my practice to be trauma-informed, I am not a trauma specialist. More and more research is supporting the physiology of the mind-body connection. The body doesnt lie. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. Avg Cost (per session): $80. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. 264 followers 201 connections. What habits contribute to discomfort? These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. Use tab to navigate through the menu items. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. I am committed to supporting you in creating a joyful & fulfilling life. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Somatic therapy asks: What is your body trying to tell you? Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Transforming Touch was created as a way to help address early trauma. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. For more references and information about Somatic Experiencing please visit this website. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. I am certified as a level 2 practitioner in the Transformative Touch modality. Levine, P. (2010). This journey is just a series of steps, and you are doing it. If we are not a good match, I can suggest different kinds of practitioners you can explore. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? When is the last time you felt unconditionally accepted, exactly as you are? Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. Clinical Social Work/Therapist, LCSW-A, LCAS. New Clients? 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