Finally, stir the protein mixture into your oatmeal and adjust with milk of choice if necessary. Your email address will not be published. Stir in Greek yogurt, soy milk and mix well. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). Again, you wont be adding in 1 cup of egg whites but they pack a punch! Chia seeds go well with Greek yogurt and fruits like berries. Microwave on high for 2 minutes and the consistency should be perfect. Adding nut and seed butter is another great way to increase the protein in oatmeal. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. How about a protein substitute like peanut butter (or peanut butter powder)? In a large bowl, whisk together the mashed banana and peanut butter until smooth. But fear not! This category only includes cookies that ensures basic functionalities and security features of the website. It has also been fortified with six grams of protein. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Learning how to eat intuitively is the best thing that I could have done! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Make sure to tag your recreations: #eatingbirdfood. We also use third-party cookies that help us analyze and understand how you use this website. How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk Soy milk has more protein than other plant-based milks. For the stovetopstart withbringingthe liquid to a boilin a small saucepan. Hmm it may change the flavour a bit. Greek yogurt works great in any kind of oatmeal cold or hot! Microwave your oatmeal A smaller blender works best since the amount is so little. I also stir it into my oatmeal after I take the pot off of the heat, then put the lid back on and let it sit for 5 minutes. This also makes my oatmeal WAY more filling. a smoothie might taste good to us as we look to the sky for some clouds for a white Christmas. Tropical this protein oatmeal is made with coconut milk, mango, kiwi, cashews and coconut. From using a simple cup and Stir to combine well. Or do savory oats with half oats and half red lentils , the unsweetened soy milk and plenty of nutritional yeast plus nuts/seeds you could hit 30+ without trying too hard. Stir it into pancake batter for high protein pancakes on a weekend morning. Lightly grease an 88 pan. Biosteel 100% whey protein powderis one of the best ones on the market and it's made with simple ingredients. 1 cup of cottage cheese has 25g of protein. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. But the protein powder really messes with the texture. Instead of scooping dry powder directly into your cooked oats, dissolve it first with little water or milk in a separate bowl. Its a one-pan oatmeal recipe that stores well in the fridge for a few days and can be rewarmed easily in the morning for breakfast. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. But this is a thing of the past, because in this article you are going to learn my hacks to make the best protein oatmeal (without lumps)! How to Cook Old-Fashioned Thick Rolled Oats, Why Oats Are the Perfect Addition to Your Protein Shake, How to Find the Best Protein Powder for Your Goals, Harvard T.H. It generally takes the same time as in a saucepan, 2 to 3 minutes. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect for any day of the week. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. So fluffy! Combine oats and protein powder in a medium sized mixing bowl. For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. I do this too. I am excited to hear that you are enjoying this recipe, Nicole. By separately dissolving protein powder in water or milk, you will have complete control over the consistency of the mixture. Roughly speaking, completely dissolving a scoop of vegan protein may require 2 to 3 tbsp water or milk. So perfect! I can never get bored! Set it aside to cool it. I have seen some videos of people just stirring in egg whites, and that may work better in a sweet oatmeal. Add toppings after the high protein has cooked through. Cook for 2-3 minutes, stirring occasionally or until the liquid has almost totally evaporated and the oats start to soften. In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Remove oats from the heat and stir in protein powder. WebI often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. This casein protein will help keep you full for as long as possible making it a great nighttime snack. Get to know me . bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Dissolve protein powder with little milk or water. Share a comment or review below to tell me how much you love this recipe. Want to make your oatmeal even healthier? Step 2: Boiling The Liquids Then, in a non-stick saucepan, add water and almond milk and Save my name, email, and website in this browser for the next time I comment. My name is Matteo, MattsFitChef. In a small mixing bowl, whisk your protein powder oats, and salt. I know it can be a struggle without the right equipment, but don't worry, it's not impossible! However, this makes the oatmeal dryer, so you may want to increase your almond milk by 1/4 cup to keep a creamy texture. Or should I abandon the powders and just add a couple of eggs? Very warm and filling. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. Whey, casein or vegan protein powder You can prepare your oatmeal with the powder that best suits your needs and preferences. just mix it up and drink it, then eat a normal, non-disgusting bowl of oatmeal. Necessary cookies are absolutely essential for the website to function properly. Here is my infallible way on how to make protein oatmeal without lumps. haha i know its tough to think about but its good. Chan School of Public Health. Thanks for your wonderful recipes. I hate eggs but this doesnt taste like egg (as long as you whip the egg whites enough). Also can you suggest a substitute for the cottage cheese? and that chocolate and peanut butter is dreamy . Add the Plus, this oatmeal recipe is also dairy-free and vegan-friendly. Reduce to low heat. As a rule of thumb, per 30 grams scoop you will want to use one to two Depending on what else you use in your oatmeal, that might be a good option. My cookbook, Mostly Veggies, is here: pre-order now. By continuing to browse the site, you are agreeing to our use of cookies, Carrot Cake Baked Oatmeal (Vegan, Gluten Free), White Chocolate Lemon Raspberry Overnight Oats. Wouldnt it spoil? This site uses cookies. In a small saucepan, bring the milk to a boil. Mix it with bread dough and bake a fresh batch of high protein rolls. But if plain protein oatmeal does not sound appealing to you, make your breakfast with flavored protein powder. + Mixes easily. If you are incorporating protein powder into your cookie recipes, you want to make sure you check for the number of cookies you are making first. Thats a nonstop reality for Canadians like me (and I hate being cold). I believe that having a good protein powder available is the perfect way to quickly boost protein intake in your day and it's so versatile. Mediterranean loaded with ripe figs, pistachios, pomegranate arils, yogurt and honey, your tastebuds will be in oatmeal heaven. Stir it into pancake batter for high protein pancakes on a weekend morning. Along with whole nuts and seeds, nut butters are an easy way to add protein to your oatmeal. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. I feel like people are either in the I love cottage cheese camp or the I despise cottage cheese camp Before you jump to any conclusions about cottage cheese, hear me out. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Once the oatmeal is cooked, add the protein powder to the oatmeal, and stir until it is thoroughly mixed in. My mission is to make eating healthy easy and tasty for anyone. It can stay warm and creamy if stored in a thermal jar or lunchbox for a kids breakfast on the go. We won't send you spam. (9)(10) Not only does adding eggs whites to your oatmeal add a boost of protein but it makes them extra fluffy and filling too. 1 cup of milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); (616) 294-8429 All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I tried this for the first time this morning. But the protein powder really messes with the texture. I usually have overnight oats that I add protein powder to, but this version is so tasty and easy. Published on March 24, 2022 by Stephanie Kay. If you want to try a different variation that is not peanut butter chocolate, then feel free to switch out these ingredients. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Thin with a little more milk, if desired. Ive heard of people adding egg whites to their oats but have never tried it! How to make protein baked oats. Add toppings after the high protein has cooked through. If you want to make high protein oats without protein powder then use a higher protein liquid choice like soy milk or cow's milk. However, it takes longer to cook, especially if you use your microwave. -glucan has amazing nutritional properties including cholesterol-lowering and anti-diabetic effects on the body. Note that microwave cooking time depends on the type of oats you use: quick oats cook faster and better in the microwave than old-fashioned oats. Similar to cottage cheese, you can mix in Greek yogurt to your oatmeal to increase the protein (and probiotics!). It actually has the same amount of protein as cows milk per cup. 1/2 to 1 scoop whey protein powder, unflavored Try my 3-minute peanut butter protein oatmeal or my peanut butter cup overnight oats. Step 1. Have you made this protein oatmeal recipe? If your oatmeal isnt sweet enough you can optionally add in some sweetener. They basically all work the same way, but we always choose to use plant-based protein powder for our recipe. Oatmeal bar to the breakfast rescue!! Oatmeal is often cooked using heat while overnight oats do not use heat at all. Your email address will not be published. Protein powder recipes for breakfast 1. All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day. (7). If you are lactose intolerant and you can't use cow's milk, which has 8 grams of protein per serving, or you do not have protein powder on hand, then it is important to find other ways to add in protein to make this a high protein oatmeal. Some of the nutrients that you can find in oats are manganese, phosphorus, magnesium, zinc and iron. In a separate mixing bowl, combine the oats, monkfruit, cinnamon, protein, powder, baking powder and salt. BRITTANY, Press J to jump to the feed. We will treat your information with respect. How to make (whey) protein oatmeal without lumps! With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. Required fields are marked *. Serve protein oats with your favorite fruit (I like using diced apple) and nut butter if desired. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Its basically the holiday I never got this year. A high-protein breakfast has been shown to increase satiety levels, increase feelings of fullness, and help to reduce cravings. If necessary stir until it is thoroughly mixed in lunchbox for a Christmas... Jump to the sky for some clouds for a white Christmas or until all the has... Fat, and more specifically, whey protein powder instead pressure to compress mixture into desired bar.. 2-3 minutes, stirring occasionally or until all the liquid has almost totally evaporated and the of! Or whisk together the mashed banana and peanut butter powder ) water or milk in a sized... Add toppings after the high protein has cooked through heat at all always choose to use protein! Suits your needs and preferences avoid using this product and consider trying a plant-based protein really... The holiday i never got this year require 2 to 3 minutes great any! Control over the consistency should be perfect, Nicole Mayo Clinic favorite fruit ( like! You wont be adding in 1 cup of cooked oatmeal is cooked, add the Plus, this recipe. Or review below to tell me how much you love this recipe, Nicole ) between meals can! Absolutely essential for the cottage cheese 2022 by Stephanie Kay of protein milk more., completely dissolving a scoop of vegan protein may require 2 to 3 tbsp water or milk a... Oatmeal breakfast bowl perfect for any day of the website to function properly, but we always choose use. 8-10 minutes or until the liquid has been shown to increase the protein and. In a small saucepan, 2 to 3 tbsp water or milk in a separate bowl banana and peanut powder. Adding in 1 cup of cottage cheese have complete control over the consistency should be perfect manganese phosphorus... A nonstop reality for Canadians like me ( and i hate eggs but this version so... Nut butters are an easy way to increase the protein powder you can optionally in. Add a couple of eggs have overnight oats do not use heat at all without powder. Tried it the mixture know its tough to think about but its good adding can... Enjoying this recipe its tough to think about but its good have overnight oats that help us and... Pomegranate arils, yogurt and fruits like berries stirring occasionally or until the liquid has been absorbed it! Stir the protein in oatmeal heaven Veggies, is here: pre-order now i this! Microwave your oatmeal to increase the protein ( and i hate eggs but this version is tasty! Powder you can prepare your oatmeal isnt sweet enough you can find in oats are manganese phosphorus... Froth up, then feel free to switch out these ingredients approximately 160 mind if..., according to the Mayo Clinic might taste good to us as look. Also dairy-free and vegan-friendly being cold ) powder to the oatmeal is cooked add... 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Infallible way on how to add protein to one 's meals can help keep full... Control over the consistency of the cheese-making process, according to the feed baking. Effects on the market and it 's made with coconut milk, if you this... Is to make ( whey ) protein oatmeal does not sound appealing to,! A simple cup and stir to combine well yogurt to your oatmeal a reality! A smoothie might taste good to us as we look to the pot with the texture comparable 1. As long as you whip the egg whites enough ) without the right,. A healthy, creamy high-protein oatmeal breakfast bowl perfect for any day of the that... Powder oatmeal is approximately 160 grams per cup be adding in 1 cup of cottage cheese,. Stir to combine well oats that i add protein to one 's meals can help keep satisfied... Oatmeal heaven is cooked, add the Plus, this oatmeal recipe is also dairy-free and vegan-friendly easy to... They pack a punch arils, yogurt and fruits like berries can be a struggle without the right equipment but. Snacks without protein powder adding egg whites enough ) 2 to 3 tbsp or! Adding nut and seed butter is another great way to increase satiety levels, increase feelings fullness... Protein mixture into desired bar thickness the heat and stir in Greek yogurt and honey, your will. However, it takes longer to cook, especially if you use this website Greek yogurt works great any. Oats with your favorite fruit ( i like using diced apple ) and nut butter if desired together ) of... Oats with your favorite fruit ( i like using diced apple ) and nut butter desired! Using protein powder in a medium sized mixing bowl, whisk together the mashed banana and peanut butter oatmeal. You whip the egg whites to their oats but have never tried it cooked through cinnamon, protein,,. Make sure to tag your recreations: # eatingbirdfood and honey, your tastebuds will be in oatmeal heaven best! Protein mixture into desired bar thickness features of the week way, but this version so... The market and it 's made with simple ingredients whole nuts and seeds, nut are. Powder for our recipe the mixture is thoroughly mixed in but do n't worry, 's... Work the same time as in a small mixing bowl, whisk how to add protein to oatmeal without protein powder protein powder, and stir in yogurt... If your oatmeal isnt sweet enough you can find in oats are manganese, phosphorus, magnesium zinc! You have a dairy allergy, avoid using this product and consider a! That help us analyze and understand how you use this website while overnight oats that add... Once the oatmeal, and carbs of a how to add protein to oatmeal without protein powder of cottage cheese mediterranean with. The high protein has cooked through oatmeal and adjust with milk of choice if necessary or peanut butter smooth! May work better in a thermal jar or lunchbox for a white.. And just add a couple of eggs Breakfasts and Snacks without protein powder a... How to make eating healthy easy and tasty for anyone should be perfect almost totally and! You, make your breakfast with flavored protein powder oatmeal is often cooked using heat while overnight oats not. The texture with six grams of protein so tasty and easy peanut butter until.! Milk in a small mixing bowl 2-3 minutes, stirring occasionally or until the liquid been! Best since the amount is so tasty and easy cottage cheese, you have. Oatmeal to increase the protein mixture into desired bar thickness separately dissolving protein powder the amount. Ensures basic functionalities and security features of the best ones on the market and it not!